Class Time:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 9:00am |
| 6:00pm | 6:00pm | 6:00pm | 6:00pm | N/A | 10:00am Ramp-up |
| 7:00pm Ramp-up | N/A | 7:00pm Ramp-up | N/A | N/A | N/A |
Membership Fees: (first class is free!)
| Name | Fee | Payment |
|---|---|---|
| Monthly Unlimited Class Fee* | $75 | |
| Each Additional Family Member | $40 | Email us |
| Ramp-up Beginners Class (see details below) | $150 | |
| Drop-in Fee | $20 | Email us and let us know you're coming |
*Discounts given to military, police, fire, and Kim's Martial Arts members.
Ramp-up Beginners Class: Regardless of your fitness level entering CrossFit, it will be improved after the first month of our Ramp-up Program. This class occurs 3 days a week for 4 weeks and will teach you the foundational movements and the method behind the madness that is CrossFit.
The Ramp-up program will prepare you for the regular class which you will be invited to after completion of your first month.
The next Ramp-up Class Starts Tuesday August 4th at 7PM. Email John at ThreeRiversCrossFit@gmail.com to reserve your seat.
Services
| Personal Training |
|---|
| Have CrossFit- Will Travel |
|---|
- Contact John for details and cost
Fitness Clinics- Our coaches will bring all the equipment necessary to teach your team, coworkers, or group of friends and family what is fitness, and how to get fit. This 4 hour clinic includes lecture and practical application of learning the fundamental exercises necessary to do CrossFit and will put attendees through two workouts.
Running for Performance Enhancement and Injury Prevention- Our coaches will teach you how to run better and injury free through proper mechanics and intelligent training programming. The clinic will include lecture, practical application, and video analysis of your technique. Whether you are a good runner all ready, or running has been your sworn enemy, a sprinter, or an ultra endurance runner; you can benefit from this clinic.