Learn how to run faster, longer, and pain free. Click here for more details.
We are now located at the Steel City Rowing Club in Verona
Each month there will be a seminar on exercise technique and other fitness topics
Check the Exercise Page
Check our blog regularly for weekly workouts and video instruction.
Change Your Life
Check out our program and achieve things you never thought possible
Come train under the tutelage of experienced coaches between ThreeRivers CrossFit and Steel City Rowing Club