• 1 April 28th
    Learn how to run faster, longer, and pain free. Click here for more details.
  • 1 New Location
    We are now located at the Steel City Rowing Club in Verona
  • 2 Monthly Seminar
    Each month there will be a seminar on exercise technique and other fitness topics
  • 3 Check the Exercise Page
    Check our blog regularly for weekly workouts and video instruction.
  • 4 Change Your Life
    Check out our program and achieve things you never thought possible
  • 5 Great Coaches
    Come train under the tutelage of experienced coaches between ThreeRivers CrossFit and Steel City Rowing Club
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CrossFit SoCal Mike's Gym CrossFit Endurance CrossFit BrandX Robb Wolf's Nutrition Blog
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CrossFit Games Widget