• 1 Our head coach is going to Afghanistan
    We will be closed until he gets back.
  • 2 In the meantime
    This site will follow the physical training of the Marines of MP Co B.
  • 3 Check our blog
    Check our blog regularly for updates on what and how we're doing.
  • 4 What it takes.
    The demands of Afghanistan require top physical conditioning.
  • 5 Iron sharpens iron
    By training CrossFit together, the Marines strengthen their bodies, sharpen their minds, and build teamwork.
Friends of 3RCF: CrossFit Kim's Martial Arts Judo Fitness CrossFit Pittsburgh
CrossFit SoCal Mike's Gym CrossFit Endurance CrossFit BrandX Robb Wolf's Nutrition Blog
Jack Smith Massage Therapy Rathfon Family Chiropractic Tactical Athlete Forged Clothing Panther CrossFit
CrossFit Games Widget