• 1 Ramp-Up
    Get started in our Ramp-up Classes and discover what we are all about!
  • 2 Fight Gone Bad IV
    Sept 26, 2009 Click here to support the Wounded Warrior Project and Athletes for a Cure.
  • 3 Friendly Faces
    We have the best training partners you could ask for.
  • 4 Split Snatch
    Chad and Erik go head to head on handstand pushups during "Diane"
  • 5 A little clowning around.
    John tries to set a new PR with a 2 Cilli dead lift.
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Proud to be the official Strength and Conditioning Program for the Steel Valley Warriors: future NAFL Champions